Recently I have qualified as a Pilates teacher and it is a journey of exploration for me akin to my first experience of Yoga at a deep level; see more on this topic on the "Pilates" page .
Yoga has changed my life...! Its ancient roots, physical posture work, breathing practices and meditation have brought out the best in me.
What could it do for you?
Help you to :
- de-stress
- become more supple
- become stronger
- find inner tranquility and, if you wish, move you forward on the spiritual path of your choice
Come to a class and experience it for yourself !
Yoga Classes
Swansea University Sports Centre Tuesdays 07.30-08.30 am
New Lodge Social Club, Gorseinon Tuesdays 18.00-19.00
19.15-20.15
Swansea University Sports Centre Thursdays 12.30-13.15
Pregnancy Yoga Classes
Swansea University Sports Centre Fridays 18.00-19.00
Pilates Classes
St.Hilary's', Killay Thursdays 17.45-18.45
19.00 - 20.00
Relax Restore Revive
