I qualified as a Yoga and Pregnancy Yoga Teacher with the British Wheel of Yoga (BWY) and have experience in catering for students of all ages, fitness levels and backgrounds. It is a pleasure to share the benefits of Yoga with other people and to see students relax and de-stress by the end of a yoga class is a delight!
I have qualified as a Level 1 Coach with Yoga Sports Science™ founded by Hayley Winter. I was always keen on endurance running and triathlon and became interested in the role Yoga could play in sport. Interest in this is born out by top professional sports teams and athletes from a range of disciplines using Yoga to maximise their performance potential.
An interesting addition to Yoga in my life has been taking up Pilates as a student and most recently as a teacher. The Level 3 qualification with the CYQ involved an Anatomy and Physiology exam which was another intriguing challenge! Pilates is a fantastic toning regime and cleverly works in harmony with anatomical principles. How does it compare with Yoga? A big question, but I will save that for future blog entries....
