New Years resolutions abound ! Campaigns offering to let you drop two dress sizes compete with discount gym membership to lure you in ... Yoga itself doesn't offer anything quickly but can reveal amazing gifts with perseverance. Bringing the mind , body and spirit into a unified balance is one of the goals of Yoga, in a more general sense it's good to reflect at this time of year what it means for you. There are no "musts" and "got tos" with this but what is our current Yoga practice like? If you like backbends, as I do, do they dominate your practice? Do you add in breathing practices regularly? What might you change to develop a more rounded Yoga practice in you life? Well, the mat beckons and along with the "wedge/bridge and coil" sequence I'll temper it with some forward bends.... easy does it though!
