This is my first blog entry on Blogger , deep breath (diaphragmatic!) and away to go...
After 10 years Yoga practice I still can't do a good sitting forward bend (paschimottasana). It used to frustrate the heck out of me, but the important thing is it is improving ; trying to force yourself into a posture is usually a mistake.."don't be attached to the fruit of one's actions" is a wise Yoga concept. Enjoy the journey and be pleased with what unfolds over time.
The new Yoga Sports Science (TM) course is exciting , students from all over the world and me on the Western Celtic fringe, can't wait to get stuck into it in earnest.
Also, I was teaching last night in Bishopston LC, the theme was Sun , Fire and heat in Yoga. I had to raise my voice at times as the rain was drumming on the roof . Two weeks ago fireworks erupted nearby when I was leading the relaxation at the end of a session.... there should be a special meditation to deal with Yoga irony!
Om Shanti, Elfed
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